Healthy Food and Drinks

Latest blog for 2012 and a few tips on healthy foods and drinks, and their benefits. Check out my other Health and Fitness blogs, and let me know what you think and any recommendations.

·        Drink BEETROOT JUICE to boost stamina. This stuff is high in nitrate, which widens blood vessels, optimising oxygen intake for extra energy levels. Great for football, weight training, the lot!

·        If you’re serious about fighting against getting cancer then I highly recommend a regular intake of BROCCOLI each week. I’m not the biggest fan of broccoli, or vegetables in general, but chopping them finely and adding them to soups, stews and much more, is a simple and effective way of beating this. Oregan State University research has shown that the chemical Sulforphane, found in broccoli, attacks cancer cells while ignoring the healthy ones!

·        PEANUT BUTTER regenerates your liver! Not just a great muscle-gaining aid then! Research done by the University of Virginia found the effects of liver damage can be reversed by eating foods rich in vitamin E, as they help block the RSK proteins that cause cirrhosis. Peanut butter is said to be one of the best sources, so stock your cupboards now!

Next is to antioxidants, and the best foods to find them in.

·        Red Kidney Beans – Studies have shown that these help to reduce cholesterol levels. Also high in the fatty acid DHA, essential for eye health.

·        Cranberries  – These are said to fight against tooth decay.

·        Pecans – Eating these can delay age-related Motor Neuron Degeneration.

·        Wild Blueberries – These little beauties can help you in your weight-loss goals as they’re said to reduce stomach fat.

Strength Training and Weight Loss; A Perfect Combination by Ross Cohen

Strength Training and Weight Loss: A Perfect Combination

When you need to lose weight, whether it's a hundred pounds or five, you know you need to exercise. Unfortunately, it's often difficult to make that first step. Perhaps you're apprehensive about your appearance while you work out. Maybe you are simply dreading working out that first time. No matter where you are, there are weight loss exercises that will help you shed those unwanted pounds. You know that you could crash diet, or take some unsafe pills, but just by reading this exercise article, we know that you want to do things the safe way.

Before you begin an exercise regimen, particularly if you've not been exercising at all, it's important to consult a doctor. Your physician will most likely have helpful, specific to you tips and strategies. He or she may even suggest some exercises to do in addition to the ones we'll discuss. Plus, you'll feel more at ease while you work out, knowing that you'll be safe.

Cardio

There are two major categories in weight loss exercises. The first is cardiovascular exercises. Cardio, as it's called for short, elevates your heart rate to a range that is ideal for fat and calorie burning. Furthermore, your blood circulation is enhanced, supplying your muscles with Some examples of cardio include:

Walking

Jogging/Running

Swimming

Aerobics

Zumba

Martial Arts

Dancing

Rowing

Of course, these aren't the only cardio activities out there-truly there is something for everyone. It's important to note a prolonged amount of time, around twenty to thirty minutes, maximizes the benefits of cardio.

Strength Training

Strength training is the other main category of weight loss exercise. It's also the category that people are most likely to overlook. Strength training, often performed with weights, increases your muscle density and Basal Metabolic Rate (BMR). What's the benefit to that? Increased muscle density leads to a higher level of calorie burning, even while you're doing nothing! Combining this with cardio is an excellent way to boost weight loss.

Many individuals, particularly women, are often wary of strength training. They don't want to look like body builders! You can rest assured. The types of exercises that would produce that result are far beyond what you'll need to do. Some examples of strength training activities include:

Squats

Lunges

Dips

Pull ups

Push up

Crunches

Of course, strength training's effectiveness is enhanced by adding in the presence of weights, even if they're only the handheld, two pound ones. Here's some further strength training exercises that are done with weights:

Bicep curls

Chest flies

Deadlifts

Bench presses

Shoulder presses

In Closing

As we mentioned before, the best strategy is to combine weight loss exercises from both cardio and strength training. You'll maximize your results that way and lose more weight. You might even find yourself enjoying your workouts because of the variety. No more running on the treadmill night after night! You can add in a number of activities to that treadmill and shed those pounds.

Weight loss is undoubtedly a difficult task. Visit http://www.Ways-To-Lose-Weight.com for wonderful tips, tricks, diets, & exercises, all focused on getting you lean, toned, & thinner.

Article Source: http://EzineArticles.com/?expert=Ross_E_Cohen

Article Source: http://EzineArticles.com/6800906